Small changes compiled over time can really create a large impact when looking back and taking the time to reflect.

Atomic Habits uses concrete examples to make these concepts relatable and easier to incorporate into life. These laws can be used in the inverse as well, in order to break any bad habits that you might be looking to tackle. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear takes readers on a step-by-step journey of how to transform your life and stick to new habits through 4 simple “Laws”: making it obvious, making it attractive, making it easy, and making it satisfying. Learn how you can apply the main lessons & principles from Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones in a quick, easy listen!Have you been wanting to change your habits but keep failing? Maybe you cannot stick to new routines, even though you really want to? The problem could just be the way you are incorporating these new habits into your existing daily routine.

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